Sleep

Plant-based diets: Reducing cardiovascular risk by improving sleep quality?

Purpose of review:The goal of this review is to evaluate recent research related to the effects of plant-based diets on sleep patterns. We discuss plausible mechanisms for the link between plant-based diets and sleep, and provide suggestions for future research in this area. Recent findings:Short sleep duration and poor sleep quality have been shown to negatively affect individual dietary habits, through enhanced appetite, increased overall caloric intake, as well as lower diet quality.

Subscribe to RSS - Sleep