Your Online Source for Plant-Based Research Articles

Welcome to plantbasedresearch.org, an online narrative review of peer-reviewed, scientific research papers and educational resources that are relevant to plant-based nutrition. Links to the abstract are included with every article, and links to the free full articles are included when possible! A narrative review is a collection of research papers supporting a particular theory - this website is by no means an exhaustive directory of all research on nutrition and disease but presents the growing body of evidence supporting the theory that whole food, plant-based diets offer the best chance for avoiding chronic disease, and in some cases, reversing it.

To browse scientific papers a variety of topics visit our "Research Articles by Category" page. Please Join Our Newsletter for updates on new studies! Or, do a site search to find information by keyword. Visit the Participate in Research Studies to join the recruitment list for future studies. Thank you for your interest in plant-based nutrition.

 

Plant-Based Nutrition: An Essential Component of Cardiovascular Disease Prevention and Management.

PURPOSE OF REVIEW: This review aims to summarize and discuss the role of plant-based nutrition as an adjunct to the management of cardiovascular disease (CVD). Discussion of nutrition and the benefits of a plant-based diet should be highlighted during healthcare provider visits as an essential part of the overall CVD prevention and management care plan. RECENT FINDINGS: Evidence from prospective cohort studies indicates that a high consumption of predominantly plant-based foods, such as fruit and vegetables, nuts, and whole grains, is associated with a significantly lower risk of CVD.

Cardiorespiratory Fitness and Peak Torque Differences between Vegetarian and Omnivore Endurance Athletes: A Cross-Sectional Study.

In spite of well-documented health benefits of vegetarian diets, less is known regarding the effects of these diets on athletic performance. In this cross-sectional study, we compared elite vegetarian and omnivore adult endurance athletes for maximal oxygen uptake (VO2 max) and strength. Twenty-seven vegetarian (VEG) and 43 omnivore (OMN) athletes were evaluated using VO2 max testing on the treadmill, and strength assessment using a dynamometer to determine peak torque for leg extensions. Dietary data were assessed using detailed seven-day food logs.

Analysis of the fatty acid profile of vegetarian and non-vegetarian diet in the context of some diet-related diseases prevention.

INTRODUCTION: Research increasingly provide evidence that vegetarian diet can have a positive impact on health. The aim of this study was to analyze the fatty acid profile of vegetarian and non-vegetarian diet and prove which of them is more optimal in the context of some diet-related diseases prevention. MATERIAL AND METHODS: The study involved 83 women (47 vegetarians and 36 non-vegetarians).

Oral Candidal Carriage in Subjects with Pure Vegetarian and Mixed Dietary Habits.

INTRODUCTION: Candida albicans being a part of the normal oral microbial flora is one of the most commonly isolated species from the oral cavity. Recent studies have shown a steady rise in the number of non C. albicans species, which are relatively resistant to common antifungal agents and are being recognized as potential pathogens.

"A Vegetarian vs. Conventional Hypocaloric Diet: The Effect on Physical Fitness in Response to Aerobic Exercise in Patients with Type 2 Diabetes." A Parallel Randomized Study.

It has been shown that it is possible to modify macronutrient oxidation, physical fitness and resting energy expenditure (REE) by changes in diet composition. Furthermore, mitochondrial oxidation can be significantly increased by a diet with a low glycemic index. The purpose of our trial was to compare the effects of a vegetarian (V) and conventional diet (C) with the same caloric restriction (-500 kcal/day) on physical fitness and REE after 12 weeks of diet plus aerobic exercisein 74 patients with type 2 diabetes (T2D). An open, parallel, randomized study design was used.

Digestibility of dietary fiber components in vegetarian men.

Digestibility of fiber components namely neutral detergent fiber (total content of cellwall) cellulose, hemicellulose and lignin are estimated in 14 healthy vegetarian men during adlibitum feeding and at 3 energy levels namely 2526, 2868 and 3290 kcals/day. Values of digestibility for adlibitum experiments were 34.17 +/- 2.3 for neutral detergent fiber (NDF), 30.1 +/- 3.9 for cellulose and 53.4 +/- 3.0 for hemicellulose and 8.1 +/- 2.6 for lignin. There was a considerable variability in digestibility of fiber components between individuals.

Analysis of the fatty acid profile of vegetarian and non-vegetarian diet in the context of some diet-related diseases prevention.

INTRODUCTION:Research increasingly provide evidence that vegetarian diet can have a positive impact on health. The aim of this study was to analyze the fatty acid profile of vegetarian and non-vegetarian diet and prove which of them is more optimal in the context of some diet-related diseases prevention. MATERIAL AND METHODS:The study involved 83 women (47 vegetarians and 36 non-vegetarians). Estimates of the supply of individual fatty acids in the diet was based on analysis of 3-day dietary records (calculations in a computer program DIETA 5).

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