Your Online Source for Plant-Based Research Articles

Welcome to plantbasedresearch.org, an online narrative review of peer-reviewed, scientific research papers and educational resources that are relevant to plant-based nutrition. Links to the abstract are included with every article, and links to the free full articles are included when possible! A narrative review is a collection of research papers supporting a particular theory - this website is by no means an exhaustive directory of all research on nutrition and disease but presents the growing body of evidence supporting the theory that whole food, plant-based diets offer the best chance for avoiding chronic disease, and in some cases, reversing it.

To browse scientific papers a variety of topics visit our "Research Articles by Category" page. Please Join Our Newsletter for updates on new studies! Or, do a site search to find information by keyword. Visit the Participate in Research Studies to join the recruitment list for future studies. Thank you for your interest in plant-based nutrition.

 

Meat consumption reduction policies: benefits for climate change mitigation and health.

Submitted by PBR Admin on

Agricultural food production substantially contributes to green house gas (GHG) emissions worldwide and 80% of the agricultural emissions arise from the livestock sector, in particular from ruminants. Meat consumption is generally above dietary recommendations in many countries, including Italy, and it is increasing in developing countries. Although meat is a source of essential nutrients, it provides large amounts of saturated fat, which is a known risk factor for obesity and for several diseases such as stroke, breast cancer and colon cancer.

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets.

Submitted by PBR Admin on

It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.

The effect of vegetarian diets on iron status in adults: A systematic review and meta-analysis.

Submitted by PBR Admin on

BACKGROUND: Vegetarian diets exclude meat, seafood, and products containing these foods. Although the vegetarian lifestyle could lead to a better health status in adults, it may also bear risks for certain nutritional deficiencies.

Understanding the attitudes and perceptions of vegetarian and plant-based diets to shape future health promotion programs.

Submitted by PBR Admin on

Vegetarian diets have become a prominent area of interest. However, little research has focused on the attitudes and perceptions on vegetarian diets. The purpose of this scoping review was to methodologically search the literature and summarize public perceptions and attitudes towards a vegetarian diet. Using the information found from this review, the Health Belief Model can be applied to shape future health promotion initiatives to move individuals towards a vegetarian or plant-based diet. The main findings indicate that vegetarian diets are generally perceived in a positive light.

Operationalising the health aspects of sustainable diets: a review.

Submitted by PBR Admin on

OBJECTIVE: Shifting towards a more sustainable food consumption pattern is an important strategy to mitigate climate change. In the past decade, various studies have optimised environmentally sustainable diets using different methodological approaches. The aim of the present review was to categorise and summarise the different approaches to operationalise the health aspects of environmentally sustainable diets. DESIGN: Conventional keyword and reference searches were conducted in PubMed, Scopus, Web of Knowledge and CAB Abstracts.

Exposure to endocrine disrupting chemicals among residents of a rural vegetarian/vegan community.

Submitted by PBR Admin on

BACKGROUND & AIMS: Endocrine-disrupting chemicals (EDCs) are increasingly thought to be involved in the rising prevalence of disorders such as obesity, diabetes, and some hormone-dependent cancers. Several lines of evidence have indicated that vegetarian and vegan diets may offer some protection from such diseases. We hypothesized that exposure to selected EDCs among residents of the unique vegetarian/vegan community of Amirim would be lower than what has recently been reported for the omnivorous population in the first Israel Biomonitoring Study (IBMS).

Vegan-vegetarian diets in pregnancy: danger or panacea? A systematic narrative review.

Submitted by PBR Admin on

BACKGROUND: Although vegan-vegetarian diets are increasingly popular, no recent systematic reviews on vegan-vegetarian diets in pregnancy exist. OBJECTIVES: To review the literature on vegan-vegetarian diets and pregnancy outcomes. SEARCH STRATEGY: PubMed, Embase, and the Cochrane library were searched from inception to September 2013 for pregnancy and vegan or vegetarian Medical Subject Headings (MeSH) and free-text terms. SELECTION CRITERIA:Vegan or vegetarian diets in healthy pregnant women.

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