Please Remember: The articles included in this category deal with indivudal mechanisms, specific foods or nutrients, or other more reductionist questions that are important but should not be taken out of the context of a total dietary pattern. These studies are pieces that help contribute to the body of evidence in favor of a plant-based diet, but please be careful not to make too much of any one individual study.
This information is provided here to build a larger argument, not to make anyone too excited about one specific food or nutrient. The effects of any one particular food or nutrient are superceded by the overall dietary pattern.