Nutrient Profiles of Various Diets

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets.

It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.

Analysis of the fatty acid profile of vegetarian and non-vegetarian diet in the context of some diet-related diseases prevention.

INTRODUCTION: Research increasingly provide evidence that vegetarian diet can have a positive impact on health. The aim of this study was to analyze the fatty acid profile of vegetarian and non-vegetarian diet and prove which of them is more optimal in the context of some diet-related diseases prevention. MATERIAL AND METHODS: The study involved 83 women (47 vegetarians and 36 non-vegetarians).

Digestibility of dietary fiber components in vegetarian men.

Digestibility of fiber components namely neutral detergent fiber (total content of cellwall) cellulose, hemicellulose and lignin are estimated in 14 healthy vegetarian men during adlibitum feeding and at 3 energy levels namely 2526, 2868 and 3290 kcals/day. Values of digestibility for adlibitum experiments were 34.17 +/- 2.3 for neutral detergent fiber (NDF), 30.1 +/- 3.9 for cellulose and 53.4 +/- 3.0 for hemicellulose and 8.1 +/- 2.6 for lignin. There was a considerable variability in digestibility of fiber components between individuals.

Analysis of the fatty acid profile of vegetarian and non-vegetarian diet in the context of some diet-related diseases prevention.

INTRODUCTION:Research increasingly provide evidence that vegetarian diet can have a positive impact on health. The aim of this study was to analyze the fatty acid profile of vegetarian and non-vegetarian diet and prove which of them is more optimal in the context of some diet-related diseases prevention. MATERIAL AND METHODS:The study involved 83 women (47 vegetarians and 36 non-vegetarians). Estimates of the supply of individual fatty acids in the diet was based on analysis of 3-day dietary records (calculations in a computer program DIETA 5).

Plant-Based Diets: A Physician’s Guide

Because of the ever-increasing body of evidence in support of the health advantages of plant-based nutrition, there is a need for guidance on implementing its practice. This article provides physicians and other health care practitioners an overview of the myriad benefits of a plant-based diet as well as details on how best to achieve a well-balanced, nutrient-dense meal plan.

The Vegetarian Advantage: Its Potential for the Health of Our Planet, Our Livestock, and Our Neighbors!

Although vegetarianism has existed for thousands of years, the motivation originally came from philosophical and religious practices and traditions. Beginning about 200 years ago (particularly in the U.K., Germany and soon after the USA) there were prominent advocates for the positive effect of vegetarian diets on physical, and possibly mental health [1].

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