Nutrient Profiles of Various Diets

Plant-Based Diets: A Physician’s Guide

Because of the ever-increasing body of evidence in support of the health advantages of plant-based nutrition, there is a need for guidance on implementing its practice. This article provides physicians and other health care practitioners an overview of the myriad benefits of a plant-based diet as well as details on how best to achieve a well-balanced, nutrient-dense meal plan.

The Vegetarian Advantage: Its Potential for the Health of Our Planet, Our Livestock, and Our Neighbors!

Although vegetarianism has existed for thousands of years, the motivation originally came from philosophical and religious practices and traditions. Beginning about 200 years ago (particularly in the U.K., Germany and soon after the USA) there were prominent advocates for the positive effect of vegetarian diets on physical, and possibly mental health [1].

The Vegetarian Habit in Italy: Prevalence and Characteristics of Consumers.

Many individuals around the world follow vegetarian diet. The aim of this study was to examine the variables associated to a vegetarian diet. Data were drawn from the national cross-sectional survey "Health and use of health care in Italy". Vegetarian habit was prevalent in 0.79% of sample, mainly females. Multivariate model has confirmed the association between vegetarianism and females, age, level of education, marital status separated/divorced/single, diabetes, bad state of perceived health. Little to no research has been conducted in this area until now.

Unrestricted Paleolithic Diet is Associated with Unfavorable Changes to Blood Lipids in Healthy Subjects

The Paleolithic (Paleo) diet is one modeled after the perceived food consumption of early human ancestors of the Paleolithic Era, consisting of mainly meat, fish, fruit, vegetables, eggs, and nuts. The purpose of this study was to examine the effects of a Paleo diet on blood lipids, including high-density lipoprotein (HDL), low-density lipoprotein (LDL), non-HDL cholesterol, triglycerides (TG), total cholesterol (TC), and the ratio between TC and HDL (TC/HDL) in a healthy population.

Calcium and Vitamin D Disparities Are Related to Gender, Age, Race, Household Income Level, and Weight Classification but Not Vegetarian Status in the United States: Analysis of the NHANES 2001-2008 Data Set.

Objective: Adequate calcium and vitamin D intakes are critical during all life cycle stages.

Worldwide incidence of hip fracture in elderly women: relation to consumption of animal and vegetable foods.

Hip fracture, a major health problem in elderly persons, varies in incidence among the populations of different countries and is directly related to animal protein intake, a finding that suggests that bone integrity is compromised by endogenous acid production consequent to the metabolism of animal proteins. If that is so, vegetable foods might provide a countervailing effect, because they are a rich source of base (bicarbonate) in the form of metabolizable organic anions, which can neutralize protein-derived acid and supply substrate (carbonate) for bone formation.


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