Time for change: Benefits of a plant-based diet.


Grant JD.

Year Published: 



Can Fam Physician.


Study Design: 

Link to Full Article Free Online: 


We humans do not need meat. In fact, we are healthier without it, or at least with less of it in our diets. The Adventist Health Studies provide solid evidence that vegan, vegetarian, and low-meat diets are associated with statistically significant increases in quality of life and modest increases in longevity. The world that we inhabit would also be healthier without the commercial meat industry. Factory farms are a waste of resources, environmentally damaging, and ethically indefensible. It is time to accept that a plant-predominant diet is best for us individually, as a race, and as a planet.